| For years men and women all over the world | | | | coordination. This comes into play when the |
| have turned to golf as a means to escape the | | | | biomechanics of the golf swing are perfected. |
| stresses of daily life. Golf allows people of all ages | | | | Also by walking the course you are able to use |
| to go do something they enjoy in quite outdoor | | | | muscles that you normally wouldn't use working in |
| settings. Since golf is not unlike any other type of | | | | places such as an office. The best part of this is |
| sports it has become a very attractive to a wide | | | | you are exercising without really thinking about it. |
| segment of the population. Golf is not just a | | | | From the mental aspect you will find that after a |
| game of who has a better swing and can drive | | | | day of playing golf you will find that you are able |
| the ball further but it also is a game of the mind. | | | | to get to sleep easier and sleep longer which helps |
| You have to know what club to use, how hard to | | | | you to be able to focus on other things |
| hit the ball, and what direction you need to hit the | | | | throughout your day. |
| ball to get it to the hole. Most courses are built to | | | | There also is the social aspect of playing golf. |
| include obstacles such as sand traps, water | | | | Where nowadays the work environment has |
| hazards and trees to challenge player's skills. Of | | | | more individual work being done, it isolates people |
| course improving your golf swing over the long | | | | from the social interactions that are beneficial to |
| run will greatly help you to reduce your handicap, | | | | mental health. By going out to play golf on a |
| but golf isn't always about the score it's about | | | | regular basis it help people to talk and joke around |
| having fun. | | | | in between holes. Of course, Golf also gives good |
| The game of golf can be very therapeutic in both | | | | opportunities to meet new people and make new |
| the physical sense as well as the mental sense. | | | | friends. |
| Physically golf can help with your hand-eye | | | | |