| Senior exercise for golf is becoming evident, but | | | | amount of time. The number one cause of failure |
| not enough to make a dent in the aging | | | | is adherence. Stick to it long-term and the sky is |
| golfers’ approach to golf improvement. So | | | | the limit. |
| many golfers who reach their 60’s and up are | | | | A senior exercise for golf program can consist of |
| looking for anything that will help them improve | | | | 4-6 strength exercises, and 3-4 flexibility ones. |
| and yet the last thing they look at is their body. | | | | That’s how simple and easy it can be. If you |
| With age comes a declining level of strength, | | | | get the “fitness bug”, you’ll naturally |
| flexibility, endurance, balance, coordination and | | | | do a little more. But starting off with this type of |
| more. With that being said, why wouldn’t a | | | | program format will be doable and enjoyable. |
| senior golfer take care of those issues with a golf | | | | As soon as you start seeing results in your driving |
| training and conditioning program? | | | | distance and accuracy, you’ll become a |
| It is quite obvious the body at that age dictates | | | | believer in fitness for golf. It really is the missing |
| the outcome. With a slight improvement in both | | | | link to a great game. |
| strength and flexibility the senior golfer can see | | | | The main focus of your senior exercise for golf |
| dramatic improvements on the course. | | | | program will be your core rotational strength and |
| The return on investment is well worth it! | | | | flexibility; along with hamstrings and maybe |
| If you’re a senior golfing wanting to enjoy | | | | shoulders. Those are the key areas that will give |
| many years of good golf, you need to take a | | | | you a noticeable improvement in power output |
| serious look at a senior exercise for golf program. | | | | and consistency of swing. |
| One that suits your needs and current physical | | | | The best part is you can do this type of program |
| fitness level. | | | | right in your own home. I’ve developed all my |
| Once you do…you’ll need to create some | | | | golf performance programs and websites to utilize |
| consistency to see results. There’s no such | | | | minimal (and affordable) equipment in the home or |
| thing as a “quick-fix” in regards to health, | | | | even office. I’ve received over 10,000 emails |
| fitness and even golf. At the same time, it | | | | in the last 6 years, since launching the first online |
| doesn’t need to be a commitment of several | | | | golf performance website…on how great it is to |
| hours every day seven days a week. | | | | not need a gym membership. |
| You would be setting yourself up for failure from | | | | So take a look around or do a search for golf |
| the ‘get-go’. | | | | fitness or golf training to see what senior exercise |
| Being realistic with your goals and commitment | | | | for golf program suits you the best. |
| level will give you the best results in the shortest | | | | |