| Core training for golfers is a must for developing | | | | strength and flexibility does not require equipment |
| maximum power and distance. As in all athletics, | | | | in a gym or club. |
| the core is your engine. Everything comes from | | | | You can do exercises as simple as grabbing a |
| the core! The modern golf swing is definitely a | | | | single handweight, getting in your golf posture, and |
| "core-focused" movement; unlike the older swing | | | | rotating back and through holding the handweight |
| technique of lower body action dominant. | | | | in front of your stomach. You can also do |
| You probably have heard the term core training | | | | stretches right in your office chair. Sitting upright |
| for golfers, but do you know what it means and | | | | and reaching around your chair, turning as far as |
| how to implement it into your golf performance | | | | you can to the right, then turning to the left. |
| routine? | | | | These are just some very basic core training for |
| Your core is the middle section of your | | | | golfers exercises, but they would give you a |
| body...specifically your abdominal region. If your | | | | "kickstart" into doing a complete program for |
| core is weak or restricted in rotational flexibility, | | | | your core. |
| you will have a minimal chance at hitting long | | | | You will be amazed at how much power you |
| drives. | | | | acquire in your swing when you implement a core |
| I see this all the time in the senior golfer. No core | | | | training for golfers program. Even if that's all you |
| strength or flexibility, resulting in a HUGE decrease | | | | did for the time-being, you'd be way ahead of the |
| in yardage off the tee. The senior golfer will say | | | | game. |
| things like, "I've lost so much yardage off the tee | | | | But my guess is once you start slow and easy, |
| the past few years"; "I use to hit my drives 50 | | | | you'll get the "runners high" and want to do more. |
| yards further"; "If I could only get 20 more yards | | | | This does not have to be a gut-busting routine! |
| I'd be happy". | | | | You can spend as little as 10 minutes a couple of |
| This can be a very frustrating situation; but one | | | | times a week and see results. |
| that can be remedied easily, quickly and in the | | | | Don't put it off any longer! |
| convenience of your home with minimal | | | | Start your core training for golfers today! |
| equipment. Improving your core rotational | | | | |